Parent Mini Guide
This guide was created to help you use the Calm Breathing Cards in everyday life. These exercises are designed as short moments of connection between you and your child — building skills in calm, focus, and self-belief. Intended for girls ages 2–16 and the adults who love them.
How to Use at Home
The Calm Breathing Cards work best when they’re woven into everyday routines:
- Choose a Card Together: Pick one at bedtime, before school, or whenever she feels restless.
- Practice Side by Side: Read the card aloud, model the breathing, and invite her to join.
- Keep It Short: One to three minutes is enough — especially for younger children.
- Check In: Ask how she feels afterwards. Encourage any effort, not perfection.
Tips for Parents
- Make It a Ritual: Pair breathing with morning routines, story time, or wind-down moments.
- Use Everyday Language: For ages 2–8, keep it playful. For ages 9–16, add structure and counts.
- Layer with Affirmations: Combine breathing and positive self-talk for a stronger impact.
- Lead by Example: Children mirror your calm. Practicing together is more powerful than instructing.
Why It Matters
Mindful breathing is a simple practice with real impact:
- Reduces stress and anxiety.
- Improves focus and attention span.
- Builds emotional regulation skills.
- Creates safe, positive parent–child connections.
Safety & Disclaimer
The Parent Mini Guide and Calm Breathing Cards are for educational and mindfulness purposes only. They are not medical tools and should not replace professional advice or treatment. If your child has ongoing medical or mental-health concerns, consult a qualified healthcare provider. Always supervise children under 12.
Need immediate help? In the U.S., call or text 988 (Suicide & Crisis Lifeline). For emergencies, dial 911.